Exploring Eustress vs. Distress
Exploring Eustress vs. Distress Can Stress Be Good? Stress is often painted as the enemy , the cause of burnout, mental health issues, and poor cognitive performance. However, neuroscience reveals that stress isn’t inherently bad. In fact, a certain type of stress,...
“You Don’t Look Depressed”
“You Don’t Look Depressed” The Harm of Judging Mental Health by Appearance Imagine opening up about your struggles with depression, only to be met with “But you don’t look depressed.” Maybe you’re smiling in photos, holding down a job, or socialising occasionally- -so...
How Small Comments Can Reinforce Mental Health Stigma
How Small Comments Can Reinforce Mental Health Stigma The Words We Use Matter Words have power. They shape our perceptions, influence how we see ourselves and others, and can either break down stigma or reinforce it. When it comes to mental health, the language we use...
What Would a Truly Mental-Health-Friendly Society Look Like?
What Would a Truly Mental-Health-Friendly Society Look Like? Building the Future of Tomorrow Imagine a world where mental health is treated with the same urgency and care as physical health. A world where seeking therapy is as normal as going to the doctor,...
