Self-Care for Neurodivergent Minds
Self-Care for Neurodivergent Minds How to Support Your Unique Brain Self-care looks different for everyone, but for neurodivergent individuals- those with ADHD, autism, dyslexia, Tourette’s, and other neurotypes – traditional self-care advice doesn’t always fit....
Neurodiversity 101
Neurodiversity 101 What It Really Means and Why It Matters The world thrives on diversity- different cultures, perspectives, and ways of thinking make society richer. Yet, when it comes to the brain, many still hold outdated beliefs that some minds are...
Why You Should Stop Bragging About Sleep Deprivation
Why You Should Stop Bragging About Sleep Deprivation Running on 4 Hours of Sleep Never Works Out In today’s hustle culture, sleep deprivation is worn like a badge of honour. How often have you heard someone say, “I only slept four hours last night, but I’m still...
How Social Media Can Help (or Harm)
How Social Media Can Help (or Harm) Social Media and the Fight Against Mental Health Stigma Social media is one of the most powerful tools of our time. It has transformed the way we connect, share ideas, and discuss important issues- including mental health. On the...
