eQuoo Emotional Health Certification of Achievement

by | Jun 12, 2024 | Blog, Education, eQuoo, Mental Wellbeing

You’ve just graduated, armed with knowledge and ready to take on the professional world… right? That’s what I thought, too. But after applying for 100’s of jobs, I still hadn’t had any luck. I was in a never-ending cycle of “enter the same information, submit an application, sleep, repeat.”

In the end, my weapon was my enthusiasm. My passion and energy finally landed me a job, but also held me back in a working environment. I faced challenges I’d never considered. I had lots of friends but struggled to navigate the social dynamic of an office. Projects didn’t always go to plan; and while my colleagues remained composed, I was crying in the office and, I’m embarrassed to admit, having few strops! 

My colleagues had developed skills like adaptability, stress management and interpersonal communication through years of experience, which I didn’t have (and it showed!)

But even if I did, how could I show it?

Enter the eQuoo Emotional Health Certificate of Achievement. By completing 15 chapters of eQuoo, you can learn valuable life skills, increase your mental resilience, and showcase your dedication to self-improvement.

Sample eQuoo Certificate

With this accomplishment, you’re not just saying you have what it takes – you’re proving it!

We’ve spoken to employers who’ve confirmed that this certificate would make YOU a more appealing applicant. It indicates to future employers that you have the essential skills for your new job that aren’t always taught in education – and not every applicant has.  

So keep playing – just a few more lessons, and you’ll have something to show for your resilience!

Holiday Wellness Tips

The holidays are here, and with all the food, parties, and festive fun, it’s easy to let our mental wellness slip to the back burner.

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Building Emotional Resilience During the Christmas Holidays

Building emotional resilience can help you handle the ups and downs of the holidays and give you the tools to create a season that feels meaningful, no matter what comes your way.

Supporting Student Mental Health Over the Festive Break

It’s essential that we actively encourage wellness practices that can help students feel supported during this period at home.

The Power of Positive Self-Affirmations

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Helping Young Adults Manage Family Pressure Over Christmas

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5 Effective Ways to Boost Your Self-Esteem

Low self-esteem can impact every aspect of life, from relationships to health and job satisfaction.

Managing Pre-Holiday Academic Stress

The weeks before the holiday break are filled with exams, deadlines, and projects, which can cause students to feel overwhelmed, anxious, and stressed.

What is Daily Gratitude and Why is it Important?

Often overlooked, gratitude has been proven to be one of the most effective tools for increasing overall happiness.

Navigating Holiday Stress in Students

The combination of academic stress, social expectations, and personal challenges can make December a difficult month for students.