Elevate Your Emotional Wellbeing & Transform Your Life with eQuoo
The app designed to enhance your emotional intelligence and resilience
Why you’ll love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Showcase Your Resilience!
Upon completing 15 levels of the eQuoo, you will earn a Certificate of Achievement, which can be added to your portfolio or CV to demonstrate your resilience skills.
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The Science Behind Fight or Flight
When faced with a threat, your body activates the fight or flight response.
How Chronic Stress Rewires Your Brain
Recent neuroscience research shows that long-term stress changes the brain’s wiring through the interplay of cortisol.
Exploring Eustress vs. Distress
A certain type of stress, known as eustress, can enhance performance and boost resilience. So, what differentiates eustress from its more harmful counterpart, distress,