Elevate Your Emotional Wellbeing & Transform Your Life with eQuoo
The app designed to enhance your emotional intelligence and resilience
Why you’ll love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Showcase Your Resilience!
Upon completing 15 levels of the eQuoo, you will earn a Certificate of Achievement, which can be added to your portfolio or CV to demonstrate your resilience skills.
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“You Don’t Look Depressed”
Depression, anxiety, and other mental health conditions can be invisible battles, fought behind the scenes while someone appears to be functioning.
How Small Comments Can Reinforce Mental Health Stigma
Words have power. They shape our perceptions, influence how we see ourselves and others, and can either break down stigma or reinforce it.
What Would a Truly Mental-Health-Friendly Society Look Like?
Imagine a world where mental health is treated with the same urgency and care as physical health.