Elevate Your Emotional Wellbeing & Transform Your Life with eQuoo
The app designed to enhance your emotional intelligence and resilience
Why you’ll love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Showcase Your Resilience!
Upon completing 15 levels of the eQuoo, you will earn a Certificate of Achievement, which can be added to your portfolio or CV to demonstrate your resilience skills.
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How Schools Can Combat Seasonal Affective Disorder
Let’s explore some proactive, actionable ways schools can combat SAD, boosting resilience and mood
SAD and Its Impact on Education
In an educational setting, SAD can impact students’ academic performance and emotional well-being.
Why Kindness Matters for Mental Health
Each year, on World Kindness Day we’re reminded of the power of small acts and the impact they can have on our lives and on those around us.
