Elevate Your Emotional Wellbeing & Transform Your Life with eQuoo
The app designed to enhance your emotional intelligence and resilience
Why you’ll love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Showcase Your Resilience!
Upon completing 15 levels of the eQuoo, you will earn a Certificate of Achievement, which can be added to your portfolio or CV to demonstrate your resilience skills.
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How Our Perception of Mental Health Has Changed Over Time
Mental health has always been a part of human existence, but how we understand, treat, and talk about it has evolved dramatically.
How Toxic Positivity Harms Mental Health
While optimism has its place, forcing positivity can actually make people feel worse.
What I Wish People Understood About Being Neurodivergent
The things I had blamed myself, weren’t personal failings. They were just part of how my neurodivergent brain works.