Elevate Your Emotional Wellbeing & Transform Your Life with eQuoo
The app designed to enhance your emotional intelligence and resilience
Why you’ll love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Showcase Your Resilience!
Upon completing 15 levels of the eQuoo, you will earn a Certificate of Achievement, which can be added to your portfolio or CV to demonstrate your resilience skills.
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Why You Should Stop Bragging About Sleep Deprivation
Chronic lack of sleep damages your mental and physical health, lowers productivity, and contributes to burnout.
How Social Media Can Help (or Harm)
So, is social media a force for good or harm when it comes to fighting mental health stigma? The answer isn’t simple.
From Awareness to Action
Clearly, talking about mental health isn’t enough – we need real solutions that improve access, support, and prevention.