Elevate Your Emotional Wellbeing & Transform Your Life with eQuoo
The app designed to enhance your emotional intelligence and resilience
Why you’ll love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Showcase Your Resilience!
Upon completing 15 levels of the eQuoo, you will earn a Certificate of Achievement, which can be added to your portfolio or CV to demonstrate your resilience skills.
Join the eQuoo Community
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Men and Mental Health
Conversations around men’s mental health are changing. More men are speaking up, challenging outdated stereotypes, and seeking support.
What I Wish I Could Tell My Younger Self About Mental Health
If I could sit down with you now – if I could put my hands on yours and look you in the eye, I would tell you this…
Why Women Need to Stop Trying to ‘Do It All’
The pressure to be a ‘Superwoman’ is not only exhausting but also deeply harmful to mental health.