Elevate Your Emotional Wellbeing & Transform Your Life with eQuoo
The app designed to enhance your emotional intelligence and resilience
Why you’ll love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Showcase Your Resilience!
Upon completing 15 levels of the eQuoo, you will earn a Certificate of Achievement, which can be added to your portfolio or CV to demonstrate your resilience skills.
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How Conversations About Mental Health Are Changing Society
For decades, mental health was a topic whispered about in hushed tones, buried under layers of stigma and misunderstanding. Today, that narrative is changing.
How Sharing Personal Mental Health Stories Reduces Stigma
Talking about mental health has long been surrounded by stigma, but personal stories have the power to change that.
How Words Shape Our Perception of Mental Health
Language is one of the most powerful tools we have. It influences how we see the world, how we connect with others, and, importantly, how we understand mental health.