Elevate Your Emotional Wellbeing & Transform Your Life with eQuoo
The app designed to enhance your emotional intelligence and resilience
Why You’ll Love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Showcase Your Resilience!
Upon completing 15 levels of the eQuoo, you will earn a Certificate of Achievement, which can be added to your portfolio or CV to demonstrate your resilience skills.
Join the eQuoo Community
Subscribe to our newsletter to stay up to dates on new blogs, podcasts and more! We are dedicated to offering continued support and guidance on how to improve your mental health and resilience!
Unmasking Negative Automatic Thoughts
Negative Automatic Thoughts (NATs) can be the real villains in our lives, leading to destructive behaviours and emotions.
Nurturing Relationships: The Key to Emotional Wellbeing
As humans, we are biologically hardwired for connection. From friends to colleagues, our relationships form a crucial part of our lives.
Understanding Physical Detection
Ever notice how your body sometimes has a mind of its own? Your physical and mental health are more interconnected than you might think.
eQuoo intergrates fun, engaging gameplay with scientifically- backed psychological techniques, eQuoo empowers you to develop
key emotional skills.
Discover how eQuoo can help you succeed
Request a call & demo today
