Elevate Your Emotional Wellbeing & Transform Your Life with eQuoo
The app designed to enhance your emotional intelligence and resilience
Why you’ll love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Showcase Your Resilience!
Upon completing 15 levels of the eQuoo, you will earn a Certificate of Achievement, which can be added to your portfolio or CV to demonstrate your resilience skills.
Join the eQuoo Community
Subscribe to our newsletter to stay up to dates on new blogs, podcasts and more! We are dedicated to offering continued support and guidance on how to improve your mental health and resilience!
Aiding the UK’s Economic Recovery
If we are to rebuild a sustainable, productive economy, we must first understand and invest in the psychological wellbeing of the workforce.
How Resilience Supports Return-to-Work Initiatives
There’s a vital piece of the return-to-work puzzle that often goes under-recognised: psychological resilience.
Why Stress Eating Happens
Stress eating, also known as emotional eating, is a common response to stress, driven by powerful biological and psychological mechanisms.
