Elevate Your Emotional Wellbeing & Transform Your Life with eQuoo
The app designed to enhance your emotional intelligence and resilience
Why you’ll love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Showcase Your Resilience!
Upon completing 15 levels of the eQuoo, you will earn a Certificate of Achievement, which can be added to your portfolio or CV to demonstrate your resilience skills.
Join the eQuoo Community
Subscribe to our newsletter to stay up to dates on new blogs, podcasts and more! We are dedicated to offering continued support and guidance on how to improve your mental health and resilience!
Overcoming Perfectionism
When perfectionism becomes excessive, it can harm mental well-being, reduce resilience, and increase stress and anxiety.
How Your Social Circle Affects Your Resilience
A strong support network can help us manage stress, maintain emotional well-being and build long-term psychological resilience.
Resilience in the Face of Grief
Resilience does not mean “getting over” loss or forgetting those we love. Instead, resilience allows us to move forward while carrying our loss with us in a healthy way.
