Elevate Your Emotional Wellbeing & Transform Your Life with eQuoo
The app designed to enhance your emotional intelligence and resilience
Why you’ll love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Showcase Your Resilience!
Upon completing 15 levels of the eQuoo, you will earn a Certificate of Achievement, which can be added to your portfolio or CV to demonstrate your resilience skills.
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Why Young People Are Talking More About Mental Health
Unlike previous generations, who often felt pressure to suffer in silence, today’s youth are openly discussing anxiety, depression, and self-care.
Why ‘Functioning’ Doesn’t Mean Someone Is Okay
High-functioning anxiety and depression aren’t official medical diagnoses, but they describe a very real experience
How Our Perception of Mental Health Has Changed Over Time
Mental health has always been a part of human existence, but how we understand, treat, and talk about it has evolved dramatically.
