Why You’ll Love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Breaking Free from Safety Behaviours
We all have moments where unfamiliar situations or interactions make us feel uneasy. To cope, we often fall into habits that provide temporary relief, known as “safety behaviours”.
The Power of Mindfulness
In today’s fast-paced world, it’s easy to feel overwhelmed.Introducing mindfulness – a practice that has been gaining attention for its simplicity and effectiveness in helping us stay grounded.
Mental Health Struggles Amid Anxiety Surge
In recent years, anxiety levels have soared, and the strain on resources has become more apparent than ever. There is a clear gap between the demand for mental health services and the resources available to meet those needs.
eQuoo intergrates fun, engaging gameplay with scientifically- backed psychological techniques, eQuoo empowers you to develop
key emotional skills.
