Elevate Your Emotional Wellbeing & Transform Your Life with eQuoo
The app designed to enhance your emotional intelligence and resilience
Why you’ll love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Showcase Your Resilience!
Upon completing 15 levels of the eQuoo, you will earn a Certificate of Achievement, which can be added to your portfolio or CV to demonstrate your resilience skills.
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The Power of Relaxation
We all know what it feels like to be overwhelmed by life’s constant demands. Between work, family, and everything in between, the stress can build up fast, making it feel like there’s never a moment to just breathe.
Building Emotional Resilience During the Christmas Holidays
Building emotional resilience can help you handle the ups and downs of the holidays and give you the tools to create a season that feels meaningful, no matter what comes your way.
Supporting Student Mental Health Over the Festive Break
It’s essential that we actively encourage wellness practices that can help students feel supported during this period at home.