Elevate Your Emotional Wellbeing & Transform Your Life with eQuoo
The app designed to enhance your emotional intelligence and resilience
Why you’ll love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Showcase Your Resilience!
Upon completing 15 levels of the eQuoo, you will earn a Certificate of Achievement, which can be added to your portfolio or CV to demonstrate your resilience skills.
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The Power of Positive Self-Affirmations
So, what are positive self-affirmations? In short, they’re positive statements you direct toward yourself to challenge negative or limiting beliefs.
Helping Young Adults Manage Family Pressure Over Christmas
The weeks before the holiday break are filled with exams, deadlines, and projects, The holiday season can be a joyful time, but for many adolescents, it also brings unique challenges, especially when it comes to managing family pressure.
5 Effective Ways to Boost Your Self-Esteem
Low self-esteem can impact every aspect of life, from relationships to health and job satisfaction.