Elevate Your Emotional Wellbeing & Transform Your Life with eQuoo
The app designed to enhance your emotional intelligence and resilience
Why you’ll love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Showcase Your Resilience!
Upon completing 15 levels of the eQuoo, you will earn a Certificate of Achievement, which can be added to your portfolio or CV to demonstrate your resilience skills.
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Managing Pre-Holiday Academic Stress
The weeks before the holiday break are filled with exams, deadlines, and projects, which can cause students to feel overwhelmed, anxious, and stressed.
What is Daily Gratitude and Why is it Important?
Often overlooked, gratitude has been proven to be one of the most effective tools for increasing overall happiness.
Navigating Holiday Stress in Students
The combination of academic stress, social expectations, and personal challenges can make December a difficult month for students.