Elevate Your Emotional Wellbeing & Transform Your Life with eQuoo
The app designed to enhance your emotional intelligence and resilience
Why you’ll love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Showcase Your Resilience!
Upon completing 15 levels of the eQuoo, you will earn a Certificate of Achievement, which can be added to your portfolio or CV to demonstrate your resilience skills.
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Coping Strategies for Christmas Holiday Stress
The Christmas holiday season can be a magical time, but for many, it’s also a period of increased stress and anxiety.
How to Use Journaling to Manage Anxiety
Research has highlighted journaling as a powerful, therapeutic method to reduce anxiety. Here, we’ll explore how journaling can serve as an outlet.
Supporting Mental Health in SEN Students
SEN students often face additional barriers that can impact their mental health, such as difficulties with communication, sensory sensitivities, or navigating social interactions.