Elevate Your Emotional Wellbeing & Transform Your Life with eQuoo
The app designed to enhance your emotional intelligence and resilience
Why you’ll love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Showcase Your Resilience!
Upon completing 15 levels of the eQuoo, you will earn a Certificate of Achievement, which can be added to your portfolio or CV to demonstrate your resilience skills.
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Understanding The ABC Model of Beliefs
The ABC model is a valuable tool for analysing how our beliefs influence our emotions and behaviours.
Understanding Safe Spaces
Research shows that spending time in spaces where we feel comfortable and supported can boost our mood, helping us stay positive during difficult moments.
Understanding Fortune Telling
Fortune telling happens when you predict negative outcomes without any real evidence. Your mind jumps to the worst-case scenario, and you start believing it’s inevitable.