Elevate Your Emotional Wellbeing & Transform Your Life with eQuoo
The app designed to enhance your emotional intelligence and resilience
Why you’ll love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Showcase Your Resilience!
Upon completing 15 levels of the eQuoo, you will earn a Certificate of Achievement, which can be added to your portfolio or CV to demonstrate your resilience skills.
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Understanding Reciprocity
Ever heard the phrase, “You scratch my back, I’ll scratch yours”? That’s reciprocity in a nutshell!
Understanding Expectancy Effect
Expectancy effect happens when your beliefs or expectations about a person, event, or situation influence your behaviour in a way that makes those expectations come true.
Understanding Confirmation Bias
Ever noticed how once you’ve made up your mind about something, you just seem to find endless proof to back it up? That’s confirmation bias.