Elevate Your Emotional Wellbeing & Transform Your Life with eQuoo
The app designed to enhance your emotional intelligence and resilience
Why you’ll love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Showcase Your Resilience!
Upon completing 15 levels of the eQuoo, you will earn a Certificate of Achievement, which can be added to your portfolio or CV to demonstrate your resilience skills.
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Understanding Secondary Appraisal of Events
Stress is an inevitable part of life. But how we respond to it can make all the difference.
How to Map Your Resources for Support
Resource mapping is all about identifying the various forms of support in your life—people, places, and things that make you feel good and that you can rely on when you’re feeling overwhelmed.
Understanding Diet
To really see results in your overall well-being, what you eat (and how much of it) plays an important role.