Why You’ll Love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
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How to Use Journaling to Manage Anxiety
Research has highlighted journaling as a powerful, therapeutic method to reduce anxiety. Here, we’ll explore how journaling can serve as an outlet.
Supporting Mental Health in SEN Students
SEN students often face additional barriers that can impact their mental health, such as difficulties with communication, sensory sensitivities, or navigating social interactions.
November in Review: Key Mental Health Developments
November 2024 has been a transformative month for mental health care in the UK, with expanded funding, and a renewed focus on equality.
eQuoo intergrates fun, engaging gameplay with scientifically- backed psychological techniques, eQuoo empowers you to develop
key emotional skills.
