Elevate Your Emotional Wellbeing & Transform Your Life with eQuoo
The app designed to enhance your emotional intelligence and resilience
Why you’ll love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Showcase Your Resilience!
Upon completing 15 levels of the eQuoo, you will earn a Certificate of Achievement, which can be added to your portfolio or CV to demonstrate your resilience skills.
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The Rise of ADHD in Adults
There has been a growing awareness of ADHD in adults. Employers who make small thoughtful changes can unlock a wealth of potential.
Understanding All-or-Nothing Thinking
All-or-nothing, or categorical thinking, refers to a rigid and overly simplified view of the world.
Understanding and Overcoming Generalisation
One of the most common and negative thought patterns is generalisation. This cognitive distortion can entrap us in a loop of pessimism, self-doubt, and anxiety.