Elevate Your Emotional Wellbeing & Transform Your Life with eQuoo
The app designed to enhance your emotional intelligence and resilience
Why you’ll love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Showcase Your Resilience!
Upon completing 15 levels of the eQuoo, you will earn a Certificate of Achievement, which can be added to your portfolio or CV to demonstrate your resilience skills.
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Mind-Reading: Stop Guessing, Start Living
Mind-reading is a common cognitive distortion where people make assumptions about what others are thinking, often assuming the worst.
The Link Between Worthiness and Mental Health
At its core, worthiness is the sense of believing that you are good enough, just as you are.
Understanding Action Bias and Its Impacts
Action bias refers to the psychological tendency to prioritise action over inaction, often without adequate thought or analysis.