Elevate Your Emotional Wellbeing & Transform Your Life with eQuoo
The app designed to enhance your emotional intelligence and resilience
Why you’ll love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Showcase Your Resilience!
Upon completing 15 levels of the eQuoo, you will earn a Certificate of Achievement, which can be added to your portfolio or CV to demonstrate your resilience skills.
Join the eQuoo Community
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Unpacking the Psychology of Self-Serving Bias
Self-serving bias is all about protecting our self-esteem. As humans, we love to feel good about ourselves, and this bias helps us do just that.
Building Self-Efficacy for Lasting Success
Self-efficacy is more than just a belief in your ability to perform a task—it’s a powerful driver behind motivation, persistence, and resilience.
Attention Control: How to Break the Procrastination Cycle
If you’ve ever found yourself losing focus during an important task, only to feel more anxious as deadlines loom, you’re not alone.