Elevate Your Emotional Wellbeing & Transform Your Life with eQuoo
The app designed to enhance your emotional intelligence and resilience
Why you’ll love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Showcase Your Resilience!
Upon completing 15 levels of the eQuoo, you will earn a Certificate of Achievement, which can be added to your portfolio or CV to demonstrate your resilience skills.
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Sleep Hygiene: The Secret to Better Mental Wellbeing
Practising good sleep hygiene means making choices throughout the day that promote restful sleep at night.
Breaking Free from Rumination
Rumination can keep you stuck in negative thought patterns, increase feelings of anxiety, and even contribute to depression.
Understanding the impact of Catastrophising:
Catastrophising is a cognitive distortion where individuals predict disastrous outcomes from everyday situations, leading to anxiety and underachievement