Elevate Your Emotional Wellbeing & Transform Your Life with eQuoo
The app designed to enhance your emotional intelligence and resilience
Why you’ll love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Showcase Your Resilience!
Upon completing 15 levels of the eQuoo, you will earn a Certificate of Achievement, which can be added to your portfolio or CV to demonstrate your resilience skills.
Join the eQuoo Community
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Unmasking Negative Automatic Thoughts
Negative Automatic Thoughts (NATs) can be the real villains in our lives, leading to destructive behaviours and emotions.
Nurturing Relationships: The Key to Emotional Wellbeing
As humans, we are biologically hardwired for connection. From friends to colleagues, our relationships form a crucial part of our lives.
Understanding Physical Detection
Ever notice how your body sometimes has a mind of its own? Your physical and mental health are more interconnected than you might think.