Elevate Your Emotional Wellbeing & Transform Your Life with eQuoo
The app designed to enhance your emotional intelligence and resilience
Why you’ll love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Showcase Your Resilience!
Upon completing 15 levels of the eQuoo, you will earn a Certificate of Achievement, which can be added to your portfolio or CV to demonstrate your resilience skills.
Join the eQuoo Community
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Why Stress Eating Happens
Stress eating, also known as emotional eating, is a common response to stress, driven by powerful biological and psychological mechanisms.
Neuroinflammation and Stress
Stress can trigger neuroinflammation, a condition where the brain’s immune system becomes overactive.
Get Britain Working
What might look like economic efficiency from Westminster can feel very different to those living in the messy, complex, and deeply personal realities of being out of work.