Elevate Your Emotional Wellbeing & Transform Your Life with eQuoo
The app designed to enhance your emotional intelligence and resilience
Why you’ll love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Showcase Your Resilience!
Upon completing 15 levels of the eQuoo, you will earn a Certificate of Achievement, which can be added to your portfolio or CV to demonstrate your resilience skills.
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How Chronic Stress Rewires Your Brain
Recent neuroscience research shows that long-term stress changes the brain’s wiring through the interplay of cortisol.
Exploring Eustress vs. Distress
A certain type of stress, known as eustress, can enhance performance and boost resilience. So, what differentiates eustress from its more harmful counterpart, distress,
“You Don’t Look Depressed”
Depression, anxiety, and other mental health conditions can be invisible battles, fought behind the scenes while someone appears to be functioning.
