Elevate Your Emotional Wellbeing & Transform Your Life with eQuoo
The app designed to enhance your emotional intelligence and resilience
Why you’ll love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Showcase Your Resilience!
Upon completing 15 levels of the eQuoo, you will earn a Certificate of Achievement, which can be added to your portfolio or CV to demonstrate your resilience skills.
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Self-Care for Neurodivergent Minds
Self-care looks different for everyone, but for neurodivergent individuals, traditional self-care advice doesn’t always fit.
Neurodiversity 101
Instead of viewing neurological differences as problems to be solved, the neurodiversity movement celebrates them as natural variations of the human brain.
Why You Should Stop Bragging About Sleep Deprivation
Chronic lack of sleep damages your mental and physical health, lowers productivity, and contributes to burnout.
