Elevate Your Emotional Wellbeing & Transform Your Life with eQuoo
The app designed to enhance your emotional intelligence and resilience
Why You’ll Love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Showcase Your Resilience!
Upon completing 15 levels of the eQuoo, you will earn a Certificate of Achievement, which can be added to your portfolio or CV to demonstrate your resilience skills.
Join the eQuoo Community
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Understanding Must and Ought Statements
“Must,” “ought,” and “should” beliefs and statements are cognitive distortions that make you view situations rigidly and judgmentally.
Understanding Primary Appraisal of Events
Primary appraisal is the cognitive process where you evaluate an event and make a judgement about its emotional impact.
Understanding Doubting Thoughts
Doubting thoughts are destructive mental patterns that undermine trust—both in yourself and others.
eQuoo intergrates fun, engaging gameplay with scientifically- backed psychological techniques, eQuoo empowers you to develop
key emotional skills.
Discover how eQuoo can help you succeed
Request a call & demo today
