Elevate Your Emotional Wellbeing & Transform Your Life with eQuoo
The app designed to enhance your emotional intelligence and resilience
Why You’ll Love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Showcase Your Resilience!
Upon completing 15 levels of the eQuoo, you will earn a Certificate of Achievement, which can be added to your portfolio or CV to demonstrate your resilience skills.
Join the eQuoo Community
Subscribe to our newsletter to stay up to dates on new blogs, podcasts and more! We are dedicated to offering continued support and guidance on how to improve your mental health and resilience!
The Rise of ADHD in Adults
There has been a growing awareness of ADHD in adults. Employers who make small thoughtful changes can unlock a wealth of potential.
Understanding All-or-Nothing Thinking
All-or-nothing, or categorical thinking, refers to a rigid and overly simplified view of the world.
Understanding and Overcoming Generalisation
One of the most common and negative thought patterns is generalisation. This cognitive distortion can entrap us in a loop of pessimism, self-doubt, and anxiety.
eQuoo intergrates fun, engaging gameplay with scientifically- backed psychological techniques, eQuoo empowers you to develop
key emotional skills.
Discover how eQuoo can help you succeed
Request a call & demo today
