Elevate Your Emotional Wellbeing & Transform Your Life with eQuoo
The app designed to enhance your emotional intelligence and resilience
Why you’ll love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Showcase Your Resilience!
Upon completing 15 levels of the eQuoo, you will earn a Certificate of Achievement, which can be added to your portfolio or CV to demonstrate your resilience skills.
Join the eQuoo Community
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Stress and Heart Health
Growing psychological research reveals that stress plays a significant role in cardiovascular health
The Impact of Stress on Memory and Learning
Stress has a profound impact on memory and learning, often impairing our ability to retain and recall information.
How Childhood Trauma Influences Adult Stress Responses
The experiences we have as children shape who we become as adults. When those experiences involve childhood trauma, they can leave deep psychological scars.