Holiday Wellness Tips
Staying Merry Through the Festive Season
The holidays are here, and with all the food, parties, and festive fun, it’s easy to let our mental wellness slip to the back burner. But feeling our best through the season doesn’t have to be a chore, it can actually add more joy to all the festivities!
Snack Smart on Seasonal Treats
From gingerbread cookies to rich eggnog, holiday treats are everywhere, and let’s be honest – they’re part of the magic! The trick to enjoying them without going overboard? Mindful eating. Instead of piling your plate, pick a few favourites and savour each bite. Studies show that eating mindfully can actually enhance our satisfaction and help prevent overeating. So go ahead, have that slice of pie, but take your time with it and enjoy the flavour.
Stay Active, Holiday Style
The holiday season is a perfect time to mix up your fitness routine. Can’t make it to the gym? No problem! Try festive activities that get you moving. Ice skating, a brisk winter walk with family, or even a holiday-themed dance party can keep you active and lift your spirits –the more time outdoors you spend, the better. Physical activity is known to boost endorphins (aka “feel-good” hormones), which we could all use during these dark, chilly months. So throw on your favourite holiday playlist, and let the dance party begin!
Get Your Festive Sleep
Between late-night celebrations, holiday movies, and catching up with friends, sleep often takes a back seat. But skimping on quality sleep can make us feel stressed, tired, and even lead to overeating – and vice versa: eating too much, too late, leads to sleep eluding us.. This season, try to get at least 7-8 hours of shut-eye each night, and keep your room cool and cosy. If you’re staying up late, a quick 20-minute nap can help you recharge without affecting your nighttime sleep. Check out the Sleep Foundation for more holiday-friendly sleep tips.
Say “No” (Politely!) to Protect Your Peace
With all the holiday events, family obligations, and seasonal to-do lists, it’s easy to feel stretched thin. Learning to say “no” kindly can be one of the best ways to protect your mental wellness. If you’re overwhelmed, prioritise a few activities that truly matter to you, and skip the rest. Taking care of your mental health during the holidays can help you avoid burnout and enjoy the season more fully.
Stay Hydrated and Keep Your Skin Glowing
With cold winter air outside and heating indoors, it’s easy to get dehydrated. Remember to drink water throughout the day, especially if you’re indulging. Staying hydrated not only helps with digestion but also keeps your skin glowing in those family photos. Try herbal teas for a festive twist, or add a splash of cranberry or a sprig of mint to your water to make it feel more seasonal.
Embrace the Moment with Mindfulness
The holidays can be a whirlwind, and sometimes we forget to truly enjoy the moments as they happen. Practising a bit of mindfulness can help us stay grounded and appreciate the season. Whether it’s the taste of a holiday cookie or the sound of your favourite carol, take a few deep breaths and focus on the little things that make the season special. Research from Harvard Medical School shows that mindfulness can reduce stress and boost our mood, so it’s worth a try, even if it’s just for a few minutes each day.
Plan for a Healthy New Year (Without the Pressure)
The holidays are all about joy, so don’t put too much pressure on yourself to be “perfect.” Instead, plan a few fun, realistic wellness goals for the new year that feel exciting rather than daunting. Whether it’s taking up a new hobby, trying a new workout, or learning some healthy recipes, setting intentions for January can give you a sense of purpose without the usual “resolution stress.”
Final Thoughts
This holiday season, remember that staying well doesn’t have to mean giving up the fun. A few small wellness tweaks can help you feel happier, healthier, and more present for the moments that matter. So grab your hot cocoa, enjoy time with loved ones, and savour the season—all while feeling your best. Wishing you a happy, healthy holiday full of joy and good cheer!