How Words Shape Our Perception of Mental Health

Why Language Matters 

Language is one of the most powerful tools we have. It influences how we see the world, how we connect with others, and, importantly, how we understand mental health. The words we choose can either break down stigma or reinforce harmful misconceptions. In this blog, we’ll explore how language shapes our perception of mental health, the role it plays in stigma, and how we can foster more supportive and empowering conversations.

The Power of Language in Mental Health

Language frames our understanding of mental health in profound ways. Studies show that the way we talk about mental health conditions affects not only public perception but also individuals’ willingness to seek help.

For example, a study published in the Journal of Psychiatric Research found that people exposed to terms like “person with schizophrenia” rather than “schizophrenic” showed more empathy and a reduced sense of social distance (Angermeyer & Schomerus, 2017). This demonstrates the impact of person-first language, which acknowledges the individual before the diagnosis rather than defining them by it.

The same applies to common phrases like “committed suicide.” The term “committed” is often associated with crime, reinforcing negative connotations. Instead, mental health professionals advocate for saying “died by suicide,” which removes judgment and focuses on the loss itself.

How Language Reinforces Mental Health Stigma

Despite growing awareness, mental health stigma remains a global issue. The words we use can contribute to this stigma in several ways:

Labelling and Stereotyping

Using labels like “crazy” or “psycho” perpetuates harmful stereotypes that people with mental health conditions are dangerous or unstable. Research from the Mental Health Foundation found that stigma prevents nearly 60% of people with mental health conditions from seeking professional support.

Minimising and Invalidating Experiences

Phrases like “just snap out of it” or “everyone feels sad sometimes” dismiss the reality of mental health struggles. Depression, anxiety, and other conditions are not simply moods; they are serious health issues requiring understanding and care.

Fear and Avoidance

People often hesitate to talk about mental health due to fear of saying the wrong thing. However, avoiding the conversation entirely can reinforce stigma. Instead, using open-ended, non-judgmental language can create a safe space for those struggling.

Tips for More Supportive Conversations

To change the conversation around mental health, we must be intentional with our language. Here are some simple ways to make a difference:

Use person-first language – Say “a person with bipolar disorder” instead of “a bipolar person.”
Avoid derogatory terms – Words like “lunatic” or “insane” should be eliminated from our vocabulary.
Validate experiences – Instead of saying, “You’ll be fine,” try, “I’m here for you. What do you need?”
Educate yourself and others – Challenge misconceptions when you hear them and encourage informed discussions.

By making these small shifts, we can contribute to a more understanding and supportive culture around mental health.

Supporting the Future of Mental Health: The Role of Resilience Training

One of the most promising approaches to mental well-being is resilience training, which helps individuals develop psychological strength to navigate stress and adversity. Our CPD-Certified Resilience Development Programme is a ground-breaking initiative designed to improve mental well-being through evidence-based resilience training.

The programme, backed by clinical research, uses digital interventions, cognitive behavioural therapy principles, and interactive modules to help individuals build coping strategies.

By integrating resilience training into mental health care, we can shift from reactive treatment models to proactive mental health support, equipping people with the skills to manage life’s challenges before they become crises.

Changing the Narrative

Language is more than just words- it shapes beliefs, attitudes, and actions. By choosing our words carefully, we can challenge stigma, support those struggling, and create a culture where mental health is treated with the same compassion as physical health.

As we continue to advance mental health awareness, programmes like the CPD-Certified Resilience Development Programme play a vital role in equipping individuals with the tools they need to thrive.

Let’s be mindful of our language and commit to fostering a world where mental health conversations are open, supportive, and stigma-free.

Explore our CPD-Certified Resilience Development Programme to start your journey today.