News & Information
The latest eQuoo & Resilience Training Programme news from eQuoo
Accelerateing Workplace Productivity by Building Resilience
Learn how resilience training can accelerate productivity and reduce workforce absence due to mental health issues. Join our webinar with Professor Michael Ungar and Dr. Silja Litvin to explore strategies for building employee resilience and creating a healthier, more productive work environment.
How Schools Can Foster Connection and Mental Wellness
Discover what schools can do to promote mental wellness by fostering strong relationships among students.
Supporting Students on Results Day
Download our free whitepaper today to access valuable insights and strategies designed to support students’ mental health and emotional wellbeing during results day.
The Rising Tide of Anxiety and Depression
In recent years, the mental health landscape for young people in the UK has undergone a significant transformation. Alarmingly, rates of anxiety, depression, and stress have surged, painting a stark picture of the challenges facing today’s youth. A Decade of...
Discover the Latest Updates in eQuoo
We are thrilled to announce a series of exciting updates and feature enhancements in eQuoo that we’ve implemented over the past six months.
eQuoo Emotional Health Certification of Achievement
Are you struggling to find a job after graduation? Discover how the eQuoo Emotional Health Certificate can equip you with essential skills to stand out to employers and thrive in the workplace.
A Journey from Self-Doubt to Personal and Professional Growth
When thinking about what to write in this blog, I toyed between providing you with facts and top tips, like most blogs do or giving some insight on how I (sometimes unintentionally) use the skills I’ve learned since working at PsycApps on a daily basis. When I...
Standing Beside Someone with Anxiety
While we can’t make anxiety disappear, there are thoughtful ways we can support and stand alongside those experiencing it.
7 Steps to Upgrade Your Sleep Habits
Hey, fellow night owl or potential future sleep enthusiast! Let’s talk about something crucial yet often overlooked: sleep hygiene.
