There has been a growing awareness of ADHD in adults. Employers who make small thoughtful changes can unlock a wealth of potential.

All-or-nothing, or categorical thinking, refers to a rigid and overly simplified view of the world.

One of the most common and negative thought patterns is generalisation. This cognitive distortion can entrap us in a loop of pessimism, self-doubt, and anxiety.

A healthy workplace isn’t just about boosting productivity — it’s about creating a culture where employees thrive, feel supported, and are genuinely happy.

The relationship between mental health and chronic pain is a complex one, with each often exacerbating the other.

Selective Attention helps us manage the constant flood of sensory information we get every day.

Mind-reading is a common cognitive distortion where people make assumptions about what others are thinking, often assuming the worst.

At its core, worthiness is the sense of believing that you are good enough, just as you are.

Action bias refers to the psychological tendency to prioritise action over inaction, often without adequate thought or analysis.

Welcome to the world of exercise snacking, where even small, quick movements throughout the day can add up to big benefits for your physical and mental health.