Courtesy bias arises when we prioritise maintaining harmony and avoiding confrontation over expressing our true thoughts and feelings.

Gratitude is a powerful emotion that has the potential to transform how we experience life and the benefits to mental health.

For those navigating the pressures of life, exercise offers a valuable outlet for managing the demands of life.

For those navigating the pressures of life, exercise offers a valuable outlet for managing the demands of life.

Practising good sleep hygiene means making choices throughout the day that promote restful sleep at night.

Rumination can keep you stuck in negative thought patterns, increase feelings of anxiety, and even contribute to depression.

Catastrophising is a cognitive distortion where individuals predict disastrous outcomes from everyday situations, leading to anxiety and underachievement

Negative Automatic Thoughts (NATs) can be the real villains in our lives, leading to destructive behaviours and emotions.

As humans, we are biologically hardwired for connection. From friends to colleagues, our relationships form a crucial part of our lives.

Ever notice how your body sometimes has a mind of its own? Your physical and mental health are more interconnected than you might think.