News & Information
The latest eQuoo & Resilience Training Programme news from eQuoo
September in Review: Key Mental Health Developments
For those navigating the pressures of life, exercise offers a valuable outlet for managing the demands of life.
Exercise your way to better Mental Health
For those navigating the pressures of life, exercise offers a valuable outlet for managing the demands of life.
Sleep Hygiene: The Secret to Better Mental Wellbeing
Practising good sleep hygiene means making choices throughout the day that promote restful sleep at night.
Breaking Free from Rumination
Rumination can keep you stuck in negative thought patterns, increase feelings of anxiety, and even contribute to depression.
Understanding the impact of Catastrophising:
Catastrophising is a cognitive distortion where individuals predict disastrous outcomes from everyday situations, leading to anxiety and underachievement
Unmasking Negative Automatic Thoughts
Negative Automatic Thoughts (NATs) can be the real villains in our lives, leading to destructive behaviours and emotions.
Nurturing Relationships: The Key to Emotional Wellbeing
As humans, we are biologically hardwired for connection. From friends to colleagues, our relationships form a crucial part of our lives.
Understanding Physical Detection
Ever notice how your body sometimes has a mind of its own? Your physical and mental health are more interconnected than you might think.
A Guide to Progressive Relaxation
In today’s fast-paced world, young adults are under more pressure than ever. One technique to help manage this is progressive relaxation.
The Rise of Gamified Mental Health Apps in the UK
The rise of gamified mental health apps has opened new opportunities for people seeking emotional wellbeing support. These apps combine engaging game mechanics with mental health tools, making support more accessible and enjoyable. But with so many options, how do you know which app is truly effective?
