October in Review: Key Mental Health Developments

by | Oct 31, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

October in Review: Key Mental Health Developments

Exploring the latest in Mental Health

Prioritising Mental Health in the Workplace

This year’s World Mental Health Day on October 10 centred on the theme “It is Time to Prioritise Mental Health in the Workplace.” With over 60% of the global population employed, workplace mental health has become a critical focus area. The World Health Organization (WHO) stressed the need for safer, healthier work environments, highlighting that poor working conditions—such as discrimination and harassment—pose significant risks to mental health. The campaign emphasised the importance of collaboration between governments, employers, and employees to create supportive work environments that foster mental well-being​

New Insights from Public Attitudes Toward Mental Health

A recent report highlighted a concerning shift in public attitudes toward mental health in the UK, marking the first decline in positive perceptions in over a decade. The study, released in October 2024, revealed that mental health stigma remains a significant barrier, with many people feeling uncomfortable discussing mental health at work or seeking support. This underscores the need for ongoing education and awareness campaigns to break down barriers and create a more supportive environment for those facing mental health challenges​.

Addressing the Global Mental Health Crisis

In response to ongoing mental health service gaps, especially within the NHS, the UK charity Mind launched its “No Mind Left Behind” campaign. This initiative calls on the UK government to reform the Mental Health Act and improve mental health services, particularly focusing on reducing waiting times, building support hubs for young people, and tackling stigma in the workplace. With 2 million people currently on NHS waiting lists for mental health care, the urgency of this campaign cannot be overstated​

Research Focus: Mental Health and Climate Change

A recent spotlight in October focused on the emerging link between mental health and climate change. Researchers have identified that the growing climate crisis is contributing to increased anxiety, depression, and PTSD, particularly in communities directly affected by extreme weather events. The global research community is now pushing for more resources to be allocated to studying “climate anxiety” and providing mental health support to affected populations​

New Breakthroughs in PTSD Treatment

In October 2024, Stanford University announced promising research findings on the use of brain imaging to better understand and treat Post-Traumatic Stress Disorder (PTSD). The study focuses on identifying brain biomarkers for PTSD, paving the way for more personalised treatment approaches. These insights are expected to improve early diagnosis and enhance therapies for those suffering from trauma, offering hope to millions of people globally impacted by PTSD​

Looking Ahead: A Renewed Focus on Mental Health

October 2024 highlighted the growing global focus on mental health, with key developments in workplace well-being, climate anxiety, and PTSD treatment breakthroughs. Campaigns continue to push for urgent reform in mental health services, while research into public attitudes and the effects of climate change emphasise the need for ongoing action. As awareness grows, the challenge remains to translate these insights into meaningful change, ensuring that mental health support becomes more accessible and responsive to the evolving needs of individuals and communities.

Identifying and Supporting Students with Seasonal Depression

SAD is a form of depression triggered by seasonal changes, affecting countless school and college students each year.

Nature Therapy: A Path to Improved Mental Health

Nature therapy has emerged as a powerful tool to improve both mental health and overall well-being.

Preventing Workplace Burnout

In this blog, we’ll explore the signs of burnout, its impact on mental health and how we can provide crucial support in preventing and managing burnout.

How Generational Trauma Impacts Mental Health

In this blog, we’ll explore how generational trauma influences mental well-being and how we can help break the cycle.

Incorporating Mindfulness into Everyday Life

Mindfulness is a powerful practice that can significantly improve your mental health and emotional well-being.

The Pandemic’s Impact on Reading Comprehension

Over the past few years, educational experts have noted a decline in reading comprehension among students, especially those in lower-income households or with limited access to online learning resources.

The Rising Cost of Living and Its Impact on Financial Anxiety

In recent years, many of us have felt the pressure of rising costs, from housing and groceries to energy bills. The cost of living crisis is real and it’s affecting not just our wallets, but our mental health too.

Understanding The ABC Model of Beliefs

The ABC model is a valuable tool for analysing how our beliefs influence our emotions and behaviours.

Understanding Safe Spaces

Research shows that spending time in spaces where we feel comfortable and supported can boost our mood, helping us stay positive during difficult moments.

Understanding Fortune Telling

Fortune telling happens when you predict negative outcomes without any real evidence. Your mind jumps to the worst-case scenario, and you start believing it’s inevitable.