Starting the New Term Strong
Building Resilience After the Christmas Break
The holiday season is often a time to recharge, but returning to school after Christmas can feel overwhelming for educators and students. Disrupted routines and lingering holiday blues can challenge focus and productivity. Building resilience is key to setting a positive tone for the new term.
A Gentle Return: Taking It One Step at a Time
Rushing back into full workloads can heighten stress. Teachers can manage this by prioritising tasks and gradually resuming responsibilities. Students benefit from engaging, low-pressure activities such as mindfulness exercises or visualisation. These strategies help rebuild classroom connections while reducing stress.
Rebuilding Routines: The Backbone of Resilience
Returning to routines helps restore stability for both staff and students. Schools can encourage:
- Healthy habits such as consistent sleep schedules, balanced meals, and daily exercise.
- Mindful activities like stretching or “awe walks,” which promote relaxation and a sense of wonder in nature.
Simple actions can significantly enhance energy and focus, setting the stage for a smoother term.
Encouraging Students to Play eQuoo
A powerful way to support students’ resilience is by encouraging them to play eQuoo, our clinically-proven game that enhances mental resilience. It teaches emotional soft skills and resilience in a fun, interactive way, helping students build skills to manage stress and create health habits.
Creating a Culture of Connection and Support
Building strong social ties is essential for resilience. Schools can:
- Encourage staff to share experiences and strategies through informal gatherings or mentoring programs.
- Foster peer connections for students via buddy systems and group projects.
Open Conversations: Managing Expectations
Transparent communication is vital for reducing anxiety. Teachers can focus on achievable goals and delegate tasks when needed. For students, emphasising progress over perfection helps them rebuild confidence.
The Power of Self-Care
Encourage self-care as a cornerstone of resilience. Teachers can engage in mindfulness, journaling, or hobbies, while structured quiet time and creative outlets can benefit students.
Why Resilience Matters
Resilience helps us thrive despite challenges. By nurturing well-being through routines, supportive environments, and innovative tools like eQuoo, educators and students can embrace the term ahead with positivity and strength. Together, we can create a thriving school community.
To find out more about eQuoo, get in touch using the form below to earn more about how we can support you.
