Student Resources

Explore PsycApp’s resources built to enhance your wellbeing throughout your educational journey.

 

How to journal for personal gratitude

Journaling prompts for self-reflection

Top 6 mood-boosting foods 

Motivational quotes from fan favourite celebs

Get festive with our pumpkin pie recipe

Explore the skills you’ll learn by playing eQuoo

Access your student wellbeing pack, curated by Psychologists to help you while you navigate through eQuoo

If you are struggling or know someone who is, seeking help is a courageous step.

Please explore the resources listed below for support or contact your safeguarding lead at school for immediate assistance.

Personal Resources:

childline.org.uk or call 0800 1111
Provides free and confidential help for anyone under 19.

samaritans.org or call 116 123
Available 24/7 for anyone in distress or struggling to cope.

papyrus-uk.org or call 0800 068 4141
A charity focused on preventing young suicide.

Helping Others:

rethink.org
Guidance on how to support someone with a mental health problem.

mind.org.uk
Provides advice on how to help a friend who’s struggling.

studentminds.org.uk
The UK’s student mental health charity, with resources for supporting friends.

Why Resilience Is Your Superpower as an Apprentice

Starting out as an apprentice is an exciting and challenging journey. The key to thriving in this phase is to harness the power of mental resilience.

The Apprentice’s Toolbox

With the right tools, apprentices can safeguard their mental health, boost productivity, and enhance personal growth.

The Role of Mentors in Supporting Apprentices’ Mental Health

Starting an apprenticeship is a significant step.This is where you, as a mentor, become invaluable.

Coping with Workplace Stress as a Young Apprentice

For many young apprentices, the transition to the workplace comes with its own set of challenges, particularly work related stress.

Overcoming Imposter Syndrome as an Apprentice

Imposter syndrome is a pervasive psychological phenomenon that affects individuals across various stages of their careers. For apprentices, this challenge can be particularly pronounced.

The Mental Health Challenges Faced by Apprentices

Apprenticeships are a gateway to professional growth, offering individuals an opportunity to gain real-world experience while developing practical skills.

The Cost of Low Resilience on the Workforce

The cost of low resilience in the workforce is often underestimated. From increased absenteeism to reduced productivity, the ripple effects are significant.

The Benefits of High Resilience

High resilience, often described as the capacity to bounce back from challenges, holds profound implications for mental health and personal growth.

What is Resilience?

In both personal and professional settings, resilience has become a cornerstone of mental health, productivity, and well-being.

How to Stick to Your New Year’s Resolutions

With a thoughtful approach, you can make your resolutions stick and turn 2025 into a year of meaningful growth.