Student Resources

Explore PsycApp’s resources built to enhance your wellbeing throughout your educational journey.

 

How to journal for personal gratitude

Journaling prompts for self-reflection

Top 6 mood-boosting foods 

Motivational quotes from fan favourite celebs

Get festive with our pumpkin pie recipe

Explore the skills you’ll learn by playing eQuoo

Access your student wellbeing pack, curated by Psychologists to help you while you navigate through eQuoo

If you are struggling or know someone who is, seeking help is a courageous step.

Please explore the resources listed below for support or contact your safeguarding lead at school for immediate assistance.

Personal Resources:

childline.org.uk or call 0800 1111
Provides free and confidential help for anyone under 19.

samaritans.org or call 116 123
Available 24/7 for anyone in distress or struggling to cope.

papyrus-uk.org or call 0800 068 4141
A charity focused on preventing young suicide.

Helping Others:

rethink.org
Guidance on how to support someone with a mental health problem.

mind.org.uk
Provides advice on how to help a friend who’s struggling.

studentminds.org.uk
The UK’s student mental health charity, with resources for supporting friends.

The Role of Boundaries in Stress Management

We explore why boundaries are essential, how they impact stress levels, and how you can start setting them today.

Stress and Ageing

We all know stress isn’t good for us, but did you know that chronic stress can actually make you age faster?

The Power of Perception

Understanding the power of perception can transform how we handle stress, leading to greater resilience and well-being.

Why Relationships Trigger Anxiety

Understanding your attachment style can provide powerful insights into why relationships feel so stressful.

The Science of Hugs

How does something as simple as a hug impact the brain and body, and how can we harness this knowledge

Stress and Heart Health

Growing psychological research reveals that stress plays a significant role in cardiovascular health

The Impact of Stress on Memory and Learning

Stress has a profound impact on memory and learning, often impairing our ability to retain and recall information.

How Childhood Trauma Influences Adult Stress Responses

The experiences we have as children shape who we become as adults. When those experiences involve childhood trauma, they can leave deep psychological scars.

The Science Behind Fight or Flight

When faced with a threat, your body activates the fight or flight response.

How Chronic Stress Rewires Your Brain

Recent neuroscience research shows that long-term stress changes the brain’s wiring through the interplay of cortisol.