Student Resources

Explore PsycApp’s resources built to enhance your wellbeing throughout your educational journey.

 

How to journal for personal gratitude

Journaling prompts for self-reflection

Top 6 mood-boosting foods 

Motivational quotes from fan favourite celebs

Get festive with our pumpkin pie recipe

Explore the skills you’ll learn by playing eQuoo

Access your student wellbeing pack, curated by Psychologists to help you while you navigate through eQuoo

If you are struggling or know someone who is, seeking help is a courageous step.

Please explore the resources listed below for support or contact your safeguarding lead at school for immediate assistance.

Personal Resources:

childline.org.uk or call 0800 1111
Provides free and confidential help for anyone under 19.

samaritans.org or call 116 123
Available 24/7 for anyone in distress or struggling to cope.

papyrus-uk.org or call 0800 068 4141
A charity focused on preventing young suicide.

Helping Others:

rethink.org
Guidance on how to support someone with a mental health problem.

mind.org.uk
Provides advice on how to help a friend who’s struggling.

studentminds.org.uk
The UK’s student mental health charity, with resources for supporting friends.

How Small Comments Can Reinforce Mental Health Stigma

Words have power. They shape our perceptions, influence how we see ourselves and others, and can either break down stigma or reinforce it.

What Would a Truly Mental-Health-Friendly Society Look Like?

Imagine a world where mental health is treated with the same urgency and care as physical health.

Why We Need to Move Beyond Autism ‘Awareness’

Autistic people don’t just need to be seen – they need to be accepted, included, and supported in a world that still struggles to accommodate them.

Why Young People Are Talking More About Mental Health

Unlike previous generations, who often felt pressure to suffer in silence, today’s youth are openly discussing anxiety, depression, and self-care.

Why ‘Functioning’ Doesn’t Mean Someone Is Okay

High-functioning anxiety and depression aren’t official medical diagnoses, but they describe a very real experience

How Our Perception of Mental Health Has Changed Over Time

Mental health has always been a part of human existence, but how we understand, treat, and talk about it has evolved dramatically.

How Toxic Positivity Harms Mental Health

While optimism has its place, forcing positivity can actually make people feel worse.

What I Wish People Understood About Being Neurodivergent

The things I had blamed myself, weren’t personal failings. They were just part of how my neurodivergent brain works.

The Challenges (and Joys) of a Late Diagnosis

For many, receiving an autism or ADHD diagnosis in adulthood is a life-changing moment. It’s a mix of relief, grief, and revelation.

Self-Care for Neurodivergent Minds

Self-care looks different for everyone, but for neurodivergent individuals, traditional self-care advice doesn’t always fit.