The Rising Cost of Living and Its Impact on Financial Anxiety

by Rachel Penn | Oct 21, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

The Rising Cost of Living and Its Impact on Financial Anxiety The Emotional Toll of Higher Living Expenses In recent years, many of us have felt the pressure of rising costs, from housing and groceries to energy bills. The cost of living crisis is real and it’s...

The Rise of ADHD in Adults

by Rachel Penn | Oct 14, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

The Rise of ADHD in Adults How Employers Can Support Neurodivergent Employees In recent years, there has been a growing awareness of ADHD in adults. As someone working in the mental health sector, who also has ADHD, I understand the challenges it brings. However, with...

Promoting Wellness in the Workplace

by Rachel Penn | Oct 10, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Promoting Wellness in the Workplace Why Workplace Wellness is Key on World Mental Health Day This World Mental Health Day, we’re reminded of the critical role that mental health plays in our lives, especially in the workplace. A healthy workplace isn’t just about...

The Connection Between Mental Health and Chronic Pain

by Rachel Penn | Oct 9, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

The Connection Between Mental Health and Chronic Pain   Understanding the Psychological Impact of Chronic Pain The relationship between mental health and chronic pain is a complex one, with each often exacerbating the other. Research has increasingly highlighted...

Mind-Reading: Stop Guessing, Start Living

by Rachel Penn | Oct 8, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Mind-Reading: Stop Guessing, Start Living How Your Assumptions Affect Your Mental Health Imagine this: You send a text to a friend, and hours later, there’s still no reply. Instantly, your mind starts racing. “Are they mad at me? Did I do something wrong? Maybe they...