Understanding Must and Ought Statements
Understanding Must and Ought Statements Recognising and Overcoming Judgmental Thinking Do you ever wake up in the morning with a heavy mental checklist of how you must live your life—what you ought to have done yesterday, and where you should be by now. You’re...
Understanding Primary Appraisal of Events
Understanding Primary Appraisal of Events The link between Emotions and Reactions You’re about to speak publicly about something that’s important to you, a cause you’ve been working on for quite a while. Your heart is racing, you have sweaty palms, you’re...
Understanding Doubting Thoughts
Understanding Doubting Thoughts An enemy of Personal and Social Confidence Sometimes you can feel weighed down by a person who criticises every move you make. They mock your efforts, amplify your insecurities and convince you that you’re not good enough. That’s when...
The Rise of ADHD in Adults
The Rise of ADHD in Adults How Employers Can Support Neurodivergent Employees In recent years, there has been a growing awareness of ADHD in adults. As someone working in the mental health sector, who also has ADHD, I understand the challenges it brings. However, with...
