Mind-Reading: Stop Guessing, Start Living
Mind-Reading: Stop Guessing, Start Living How Your Assumptions Affect Your Mental Health Imagine this: You send a text to a friend, and hours later, there’s still no reply. Instantly, your mind starts racing. “Are they mad at me? Did I do something wrong? Maybe they...
The Link Between Worthiness and Mental Health
The Link Between Worthiness and Mental Health The Mental Toll of Feeling Unworthy Imagine this: You’ve just scrolled through social media, and it seems like everyone has their life together – great jobs, relationships, and amazing holidays. But when you look at...
Understanding Action Bias and Its Impacts
Understanding Action Bias and Its Impacts Why We Act First, Think Later Imagine this: You’ve just received a text from your crush, but it’s a little vague. You’re not quite sure what they mean, but instead of waiting for more context or thinking it through, you start...
No Time for a Full Workout? Try Exercise Snacking Instead
No Time for a Full Workout? Try Exercise Snacking Instead Stay active, stay healthy Imagine this: You’re sitting in a coffee shop, scrolling through TikTok, when suddenly you come across a fitness influencer squeezing in some squats while waiting for...
