Elevate Your Emotional Wellbeing & Transform Your Life with eQuoo
The app designed to enhance your emotional intelligence and resilience
Why you’ll love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Showcase Your Resilience!
Upon completing 15 levels of the eQuoo, you will earn a Certificate of Achievement, which can be added to your portfolio or CV to demonstrate your resilience skills.
Join the eQuoo Community
Subscribe to our newsletter to stay up to dates on new blogs, podcasts and more! We are dedicated to offering continued support and guidance on how to improve your mental health and resilience!
The Impact of Trauma on Memory and Identity
One of trauma’s most insidious effects is on memory. Rather than being stored as coherent stories, traumatic experiences often get lodged in the brain.
What Resilience Really Looks Like After Trauma
Resilience is often celebrated as a clean, triumphant arc. In reality, it’s much messier, and far more human.
From Breakdown to Breakthrough
We tend to think of breakdowns as endings. But what if they’re also invitations to evolve?
