Why You’ll Love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Building Emotional Resilience During the Christmas Holidays
Building emotional resilience can help you handle the ups and downs of the holidays and give you the tools to create a season that feels meaningful, no matter what comes your way.
Supporting Student Mental Health Over the Festive Break
It’s essential that we actively encourage wellness practices that can help students feel supported during this period at home.
The Power of Positive Self-Affirmations
So, what are positive self-affirmations? In short, they’re positive statements you direct toward yourself to challenge negative or limiting beliefs.
eQuoo intergrates fun, engaging gameplay with scientifically- backed psychological techniques, eQuoo empowers you to develop
key emotional skills.
