Elevate Your Emotional Wellbeing & Transform Your Life with eQuoo
The app designed to enhance your emotional intelligence and resilience
Why you’ll love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Showcase Your Resilience!
Upon completing 15 levels of the eQuoo, you will earn a Certificate of Achievement, which can be added to your portfolio or CV to demonstrate your resilience skills.
Join the eQuoo Community
Subscribe to our newsletter to stay up to dates on new blogs, podcasts and more! We are dedicated to offering continued support and guidance on how to improve your mental health and resilience!
What Recovery Really Looks Like
If you’ve ever walked the road of recovery, through anxiety, depression, burnout, grief, trauma, you know that healing isn’t linear.
You Don’t Have to Hit Rock Bottom to Deserve Help
You don’t have to hit rock bottom to deserve help. You only need to be human.
Staying Motivated After Workplace Setbacks
While most of us focus on external factors, strategy, skill, timing…there’s a quieter, internal player shaping our response to professional disappointment: dopamine.
