Elevate Your Emotional Wellbeing & Transform Your Life with eQuoo
The app designed to enhance your emotional intelligence and resilience
Why you’ll love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Showcase Your Resilience!
Upon completing 15 levels of the eQuoo, you will earn a Certificate of Achievement, which can be added to your portfolio or CV to demonstrate your resilience skills.
Join the eQuoo Community
Subscribe to our newsletter to stay up to dates on new blogs, podcasts and more! We are dedicated to offering continued support and guidance on how to improve your mental health and resilience!
Long-Term Absence to Full Engagement
Returning to work after a long-term absence, whether due to illness, injury, mental health challenges, or caregiving responsibilities, is a significant transition.
The Hidden Cost of Ignoring Resilience in Workforce Re-entry
When resilience isn’t part of that journey, the risks go far beyond job vacancies left unfilled.
Micro-Stressors, Macro Impact
Micro-stressors are the subtle, often overlooked pressures that occur regularly throughout the day. They’re not full-blown crises.