Elevate Your Emotional Wellbeing & Transform Your Life with eQuoo
The app designed to enhance your emotional intelligence and resilience
Why you’ll love eQuoo
Science-Backed Fun
Fast Results
Track Your Growth
Large Community
Amazing Features
Build Resilience
Reduce Anxiety & Depression
Custom Signposting
Showcase Your Resilience!
Upon completing 15 levels of the eQuoo, you will earn a Certificate of Achievement, which can be added to your portfolio or CV to demonstrate your resilience skills.
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Subscribe to our newsletter to stay up to dates on new blogs, podcasts and more! We are dedicated to offering continued support and guidance on how to improve your mental health and resilience!
Understanding Emotional Bids
At their core, emotional bids are the small, everyday ways we say, I’m here, and I want to connect with you. These bids can take many forms.
Setting Boundaries: The Key to Healthy Relationships
Boundaries are the limits we establish to protect our emotional, mental, and physical well-being. They are an essential part of maintaining healthy relationships.
How Being “Too Polite” Can Harm Your Relationships
Courtesy bias arises when we prioritise maintaining harmony and avoiding confrontation over expressing our true thoughts and feelings.