Building emotional resilience can help you handle the ups and downs of the holidays and give you the tools to create a season that feels meaningful, no matter what comes your way.

It’s essential that we actively encourage wellness practices that can help students feel supported during this period at home.

So, what are positive self-affirmations? In short, they’re positive statements you direct toward yourself to challenge negative or limiting beliefs.

The weeks before the holiday break are filled with exams, deadlines, and projects, The holiday season can be a joyful time, but for many adolescents, it also brings unique challenges, especially when it comes to managing family pressure.

Low self-esteem can impact every aspect of life, from relationships to health and job satisfaction.

The weeks before the holiday break are filled with exams, deadlines, and projects, which can cause students to feel overwhelmed, anxious, and stressed.

Often overlooked, gratitude has been proven to be one of the most effective tools for increasing overall happiness.

The combination of academic stress, social expectations, and personal challenges can make December a difficult month for students.

The Christmas holiday season can be a magical time, but for many, it’s also a period of increased stress and anxiety.

Research has highlighted journaling as a powerful, therapeutic method to reduce anxiety. Here, we’ll explore how journaling can serve as an outlet.