In an educational setting, SAD can impact students’ academic performance and emotional well-being.

Each year, on World Kindness Day we’re reminded of the power of small acts and the impact they can have on our lives and on those around us.

This week, as we see the start of Anti-Bullying Week, it’s essential to place renewed focus on creating a safe, supportive and inclusive environment for all students.

SAD is a form of depression triggered by seasonal changes, affecting countless school and college students each year.

Nature therapy has emerged as a powerful tool to improve both mental health and overall well-being.

Exploring the Latest Research, Policy Changes, and Global Campaigns in Mental Health.

In this blog, we’ll explore the signs of burnout, its impact on mental health and how we can provide crucial support in preventing and managing burnout.

In this blog, we’ll explore how generational trauma influences mental well-being and how we can help break the cycle.

Mindfulness is a powerful practice that can significantly improve your mental health and emotional well-being.

Over the past few years, educational experts have noted a decline in reading comprehension among students, especially those in lower-income households or with limited access to online learning resources.