News & Information
The latest eQuoo & Resilience Training Programme news from eQuoo
How Mirroring Enhances Trust in Communication
Have you ever noticed yourself unconsciously copying someone’s posture or using the same phrases they do? That’s called mirroring.
Unpacking the Psychology of Self-Serving Bias
Self-serving bias is all about protecting our self-esteem. As humans, we love to feel good about ourselves, and this bias helps us do just that.
Building Self-Efficacy for Lasting Success
Self-efficacy is more than just a belief in your ability to perform a task—it’s a powerful driver behind motivation, persistence, and resilience.
Attention Control: How to Break the Procrastination Cycle
If you’ve ever found yourself losing focus during an important task, only to feel more anxious as deadlines loom, you’re not alone.
Unmasking Gaslighting: The Impact of Emotional Manipulation
aslighting is a subtle and harmful form of emotional manipulation where an individual is made to question their reality, memory, or perception.
Assertiveness Training, Communicate with Confidence
Assertiveness training enhances communication by establishing clear boundaries and promoting self-expression.
The Transformative Power of Behavioral Activation
Behavioural activation is an approach commonly used in cognitive-behavioural therapy to help individuals break the cycle of low mood.
Understanding Emotional Bids
At their core, emotional bids are the small, everyday ways we say, I’m here, and I want to connect with you. These bids can take many forms.
Setting Boundaries: The Key to Healthy Relationships
Boundaries are the limits we establish to protect our emotional, mental, and physical well-being. They are an essential part of maintaining healthy relationships.
How Being “Too Polite” Can Harm Your Relationships
Courtesy bias arises when we prioritise maintaining harmony and avoiding confrontation over expressing our true thoughts and feelings.