News & Information
The latest eQuoo & Resilience Training Programme news from eQuoo
The Rising Tide: Anxiety, Depression, and Stress Among Young People in the UK
In recent years, the mental health landscape for young people in the UK has undergone a significant transformation. Alarmingly, rates of anxiety, depression, and stress have surged, painting a stark picture of the challenges facing today’s youth. A Decade of...
Digital Engagement Officer Job Opening
Digital Engagement Officer Remote - Full-time Position Reports to: Product Owner Full, clean driving licence required About eQuoo: eQuoo is on a mission to provide students and young adults with access to mental health prevention and early intervention through our...
Discover the Latest Updates in eQuoo
We are thrilled to announce a series of exciting updates and feature enhancements in eQuoo that we’ve implemented over the past six months.
eQuoo Emotional Health Certification of Achievement
Are you struggling to find a job after graduation? Discover how the eQuoo Emotional Health Certificate can equip you with essential skills to stand out to employers and thrive in the workplace.
Me, Myself and (My) Mind: A Journey from Self-Doubt to Personal and Professional Growth
When thinking about what to write in this blog, I toyed between providing you with facts and top tips, like most blogs do or giving some insight on how I (sometimes unintentionally) use the skills I’ve learned since working at PsycApps on a daily basis. When I...
Standing Beside Someone with Anxiety: Practical Ways to Help
While we can’t make anxiety disappear, there are thoughtful ways we can support and stand alongside those experiencing it.
7 Steps to Upgrade Your Sleep Habits
Hey, fellow night owl or potential future sleep enthusiast! Let’s talk about something crucial yet often overlooked: sleep hygiene.
How Mental Health Shapes School Absenteeism and Academic Performance
In the bustling halls of schools, an invisible struggle often hinders students' ability to thrive: poor mental health. This silent adversary not only affects their wellbeing but also takes a toll on their school attendance and academic performance. The consequences...
