News & Information
The latest eQuoo & Resilience Training Programme news from eQuoo
Promoting a Safe and Inclusive Environment
This week, as we see the start of Anti-Bullying Week, it’s essential to place renewed focus on creating a safe, supportive and inclusive environment for all students.
Identifying and Supporting Students with Seasonal Depression
SAD is a form of depression triggered by seasonal changes, affecting countless school and college students each year.
Nature Therapy: A Path to Improved Mental Health
Nature therapy has emerged as a powerful tool to improve both mental health and overall well-being.
October in Review: Key Mental Health Developments
Exploring the Latest Research, Policy Changes, and Global Campaigns in Mental Health.
Preventing Workplace Burnout
In this blog, we’ll explore the signs of burnout, its impact on mental health and how we can provide crucial support in preventing and managing burnout.
How Generational Trauma Impacts Mental Health
In this blog, we’ll explore how generational trauma influences mental well-being and how we can help break the cycle.
Incorporating Mindfulness into Everyday Life
Mindfulness is a powerful practice that can significantly improve your mental health and emotional well-being.
The Pandemic’s Impact on Reading Comprehension
Over the past few years, educational experts have noted a decline in reading comprehension among students, especially those in lower-income households or with limited access to online learning resources.
The Rising Cost of Living and Its Impact on Financial Anxiety
In recent years, many of us have felt the pressure of rising costs, from housing and groceries to energy bills. The cost of living crisis is real and it’s affecting not just our wallets, but our mental health too.
Understanding The ABC Model of Beliefs
The ABC model is a valuable tool for analysing how our beliefs influence our emotions and behaviours.