In recent years, many of us have felt the pressure of rising costs, from housing and groceries to energy bills. The cost of living crisis is real and it’s affecting not just our wallets, but our mental health too.

The ABC model is a valuable tool for analysing how our beliefs influence our emotions and behaviours.

Research shows that spending time in spaces where we feel comfortable and supported can boost our mood, helping us stay positive during difficult moments.

Fortune telling happens when you predict negative outcomes without any real evidence. Your mind jumps to the worst-case scenario, and you start believing it’s inevitable.

Ever heard the phrase, “You scratch my back, I’ll scratch yours”? That’s reciprocity in a nutshell!

Expectancy effect happens when your beliefs or expectations about a person, event, or situation influence your behaviour in a way that makes those expectations come true.

Ever noticed how once you’ve made up your mind about something, you just seem to find endless proof to back it up? That’s confirmation bias.

Stress is an inevitable part of life. But how we respond to it can make all the difference.

Resource mapping is all about identifying the various forms of support in your life—people, places, and things that make you feel good and that you can rely on when you’re feeling overwhelmed.

To really see results in your overall well-being, what you eat (and how much of it) plays an important role.