The cost of low resilience in the workforce is often underestimated. From increased absenteeism to reduced productivity, the ripple effects are significant.

High resilience, often described as the capacity to bounce back from challenges, holds profound implications for mental health and personal growth.

In both personal and professional settings, resilience has become a cornerstone of mental health, productivity, and well-being.

With a thoughtful approach, you can make your resolutions stick and turn 2025 into a year of meaningful growth.

Disrupted routines and lingering holiday blues can challenge focus and productivity. Building resilience is key to setting a positive tone for the new term.

As 2025 rolls around, let’s make a promise to ourselves: this year, we’re prioritising mental health.

As the holiday season wraps up and we reflect on the year gone by, the mental health sector has been anything but quiet.

The holidays are here, and with all the food, parties, and festive fun, it’s easy to let our mental wellness slip to the back burner.

We all know what it feels like to be overwhelmed by life’s constant demands. Between work, family, and everything in between, the stress can build up fast, making it feel like there’s never a moment to just breathe.

Building emotional resilience can help you handle the ups and downs of the holidays and give you the tools to create a season that feels meaningful, no matter what comes your way.