Often overlooked, gratitude has been proven to be one of the most effective tools for increasing overall happiness.

The combination of academic stress, social expectations, and personal challenges can make December a difficult month for students.

The Christmas holiday season can be a magical time, but for many, it’s also a period of increased stress and anxiety.

Research has highlighted journaling as a powerful, therapeutic method to reduce anxiety. Here, we’ll explore how journaling can serve as an outlet.

SEN students often face additional barriers that can impact their mental health, such as difficulties with communication, sensory sensitivities, or navigating social interactions.

November 2024 has been a transformative month for mental health care in the UK, with expanded funding, and a renewed focus on equality.

Mental resilience, or the capacity to cope with adversity and adapt to change, plays a vital role in helping neurodiverse students thrive academically, socially, and emotionally.

For students with special educational needs, developing interpersonal relationship skills is more than just a part of their education, it’s a pathway to understanding, confidence, and growth.

Let’s explore some proactive, actionable ways schools can combat SAD, boosting resilience and mood

In an educational setting, SAD can impact students’ academic performance and emotional well-being.