In this blog, we’ll explore the signs of burnout, its impact on mental health and how we can provide crucial support in preventing and managing burnout.

In this blog, we’ll explore how generational trauma influences mental well-being and how we can help break the cycle.

Mindfulness is a powerful practice that can significantly improve your mental health and emotional well-being.

Over the past few years, educational experts have noted a decline in reading comprehension among students, especially those in lower-income households or with limited access to online learning resources.

In recent years, many of us have felt the pressure of rising costs, from housing and groceries to energy bills. The cost of living crisis is real and it’s affecting not just our wallets, but our mental health too.

The ABC model is a valuable tool for analysing how our beliefs influence our emotions and behaviours.

Research shows that spending time in spaces where we feel comfortable and supported can boost our mood, helping us stay positive during difficult moments.

Fortune telling happens when you predict negative outcomes without any real evidence. Your mind jumps to the worst-case scenario, and you start believing it’s inevitable.

Ever heard the phrase, “You scratch my back, I’ll scratch yours”? That’s reciprocity in a nutshell!

Expectancy effect happens when your beliefs or expectations about a person, event, or situation influence your behaviour in a way that makes those expectations come true.