In today’s fast-paced business environment, employee wellness has become a critical focus for UK businesses.

Have you ever noticed yourself unconsciously copying someone’s posture or using the same phrases they do? That’s called mirroring.

Self-serving bias is all about protecting our self-esteem. As humans, we love to feel good about ourselves, and this bias helps us do just that.

Self-efficacy is more than just a belief in your ability to perform a task—it’s a powerful driver behind motivation, persistence, and resilience.

If you’ve ever found yourself losing focus during an important task, only to feel more anxious as deadlines loom, you’re not alone.

aslighting is a subtle and harmful form of emotional manipulation where an individual is made to question their reality, memory, or perception.

Assertiveness training enhances communication by establishing clear boundaries and promoting self-expression.

Behavioural activation is an approach commonly used in cognitive-behavioural therapy to help individuals break the cycle of low mood.

At their core, emotional bids are the small, everyday ways we say, I’m here, and I want to connect with you. These bids can take many forms.

Boundaries are the limits we establish to protect our emotional, mental, and physical well-being. They are an essential part of maintaining healthy relationships.